Why You Should Care About Pesticides

Research has found that people who eat five fruits and vegetables a day from the ‘Dirty Dozen’TM list consume an average of 10 pesticides a day. Those who eat from the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer than 2 pesticides daily. The Guide helps consumers make informed choices to lower their dietary pesticide load.

The Natural Process of Ageing

The Natural Process of Ageing

S.M.A.R.T. Goal Setting

Okay, who doesn’t want to be their best? I mean really, anyone who wants to be truly happy. Understanding reaching ones full potential is a prerequisite to being your BEST EVER YOU! Being your best naturally includes striving for excellence, living your passion and achieving your personal goals. What will accomplishing your goals do for you?

BETTER GOALS for 2011

Unfortunately it appears that the key focus is on money, which is not to say it’s not important because it is BUT at what price and how much is enough? Instead of measuring success by ones bank account balance, why not set better goals for 2011?

The Power Of Positive Framing

Billions are spent each year in countries across the world on campaigns that focus on the negative. I prefer to think about nice things. Given the choice between visualising lung cancer and contemplating a dazzling white smile, I know which one I prefer to think about. And if I spend more time thinking about it, then it’s got a better chance of persuading me than if I put it straight out of my mind.

Breast Cancer Can Be Overcome!

I had no alternative but to die or to try to find a cure for myself.I had suffered the loss of one breast, and undergone radiotherapy. I was now receiving painful chemotherapy, and had been seen by some of the country’s most eminent specialists. But, deep down, I felt certain I was facing death. I had a loving husband, a beautiful home and two young children to care for. I desperately wanted to live. Fortunately, this desire drove me to unearth the facts, some of which were known only to a handful of scientists at the time.

How To Eat Fruit For Best Health Benefits

We all think eating fruit means buying fruit, cutting it up and popping it into our mouths. It’s not as easy as you think.

The 10 Biggest Health Care Lies

The 10 Biggest Health Care Lies