Anna Morten

Widely recognized as a Spiritual Educator, innovative Life Strategist, Behavioral Therapist, Professional Counselor, Author and Speaker. I am guiding my clients and audiences along a holistic path to genuine personal and spiritual empowerment, I am offering compelling spiritual insight into issues ranging from personal growth, emotional freedom, rewarding relationships, achieving goals, attracting success and prosperity, to activating the spirit within and eliminating fear.

INSTRUCTIONS FOR LIFE

1. Take into account that great love and great achievements involve great risk.

2. Follow the three R’s:Respect for self, Respect for others and Responsibility for all your actions.

3. Remember that not getting what you want, is sometimes a wonderful stroke of luck.

4. When you realize you’ve made a mistake, take immediate steps to correct it.

5. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

6. Remember that the best relationship is one in which your love for each other,
exceeds your need for each other.

7. When you lose, don’t lose the lesson.

8. Live a good, honorable life. Then when you get older and think back,
you’ll be able to enjoy it a second time.

Image credits: my.opera.com
www.AnnaMorten.com

One evening an old Cherokee told his grandson about a battle that goes on inside people.

TWO WOLVES

He said, “My son, the battle is between two wolves inside us all.
“One is Evil –  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
“The other is Good –  It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”
The grandson thought about it for a minute and then asked his grandfather:
“Which wolf wins?”
The old Cherokee simply replied, “The one you feed.”

 

 

 

 

 

 

 

DALAI LAMA’S 18 RULES FOR LIVING

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It’s a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it

SAN FRANCISCO - SEPTEMBER 09:  (FILE PHOTO) Ap...
10 Things I’ve Learnt From Steve Jobs…
  1. Innovate, innovate, innovate – but only if it’s useful
  2. Stay hungry – don’t give up
  3. Listen to yourself – trust your gut
  4. Thing big, talk big
  5. Stick with what works well for you
  6. Be cool – be colourful
  7. Say what you think.
  8. Don’t settle – say no if it’s not right
  9. Keep going – as long as you can, but be honest with yourself and others when it’s over
  10. Go out on top – but stick around to see what happens, if you can

Triticum Fever

by Dr. William Davis, author of Wheat Belly

Quick: Name a common food, consumed every day by most people, that: 

• Increases overall calorie consumption by 400 calories per day

• Affects the human brain in much the same way as morphine

• Has a greater impact on blood sugar levels than a candy bar

• Is consumed at the rate of 133 pounds per person per year

• Has been associated with increased Type 1 Diabetes

• Increases both insulin resistance and leptin resistance, conditions that lead to obesity

• Is the only common food with its own mortality rate

If you guessed sugar or high-fructose corn syrup, you’re on the right track, but, no, that’s not the correct answer.

The true culprit: Triticum aestivum, or modern wheat.

Note that I said “modern” wheat, because I would argue that what we are being sold today in the form of whole grain bread, raisin bagels, blueberry muffins, pizza, ciabatta, bruschetta, and so on is not the same grain our grandparents grew up on. It’s not even close.

Modern wheat is the altered offspring of thousands of genetic manipulations, crude and sometimes bizarre techniques that pre-date the age of genetic modification. The result: a high-yield, 2-foot tall “semi-dwarf” plant that no more resembles the wheat consumed by our ancestors than a chimpanzee (which shares 99% of the same genes that we do) resembles a human. I trust that you can tell the difference that 1% makes.

The obvious outward differences are accompanied by biochemical differences. The gluten proteins in modern wheat, for instance, differ from the gluten proteins found in wheat as recently as 1960. This likely explains why the incidence of celiac disease, the devastating intestinal condition caused by gluten, has quadrupled in the past 40 years. Furthermore, a whole range of inflammatory diseases, from rheumatoid arthritis to inflammatory bowel disease, are also on the rise. Humans haven’t changed — but the wheat we consume has changed considerably.

 

www.AnnaMorten.com

Daisy is the first civilian Canine to win the Medal of Honor of New York City

James Crane worked on the 101st floor of Tower 1 of the World Trade Center. He is blind so he has a golden retriever named Daisy.
 After the plane hit 20 stories below, James knew that he was doomed, so he let Daisy go, out of an act of love. She darted away into the darkened hallway.

Choking on the fumes of the jet fuel and the smoke James was just waiting to die. About 30 minutes later, Daisy comes back along with James’ boss,

Who Daisy just happened to pick up on floor 112.

On her first run of the building, she leads James, James’ boss, and about 300 more people out of the doomed building.

But she wasn’t through yet, she knew there were others who were trapped. So, highly against James’ wishes she ran back in the building. 
 
On her second run, she saved 392 lives. Again she went back in. During this run, the building collapses. James hears about this and falls on his knees into tears.

Against all known odds, Daisy makes it out alive, but this time she is carried by a firefighter. “She led us right to the people before she got injured,” the fireman explained. 
Her final run saved another 273 lives. She suffered acute smoke inhalation, severe burns on all four paws, and a broken leg, but she saved 967 lives.

Daisy is the first civilian Canine to win the Medal of Honor of New York City.

 

www.AnnaMorten.com

 

 

The meaning of life is pretty straightforward to state.
Your life has whatever meaning you give to it.
So the question becomes: what do people say gives their lives meaning?
That’s easy enough to measure and psychologists have done exactly that.

When people are asked, the more they report each of these four factors being fulfilled, the more meaningful their lives feel:

Purpose – this could be living happily ever after, going to heaven or even (whisper it) found at work. Whatever it is, meaning in life comes from reaching goals and feeling fulfilled. Even though fulfilment is hard to achieve because the state fades, people need purpose.

Values – people need a moral structure to work out what is right and what is wrong. There are plenty to choose from: some come from religion, others from philosophy and still others from your friends and family.

Efficacy – people want to make a difference and have some control over their environment. Without that, the meaning of life is reduced.

Self-worth – we all want to feel we’re good and worthwhile people. We can do this individually or by hitching ourselves to a worthy cause. Either way we need to be able to view ourselves in a positive light.

So, there you have it: the meaning of life in under 300 words.

Two words of warning. Firstly, it can be difficult to get all these things in the same place, although not impossible. We use family, work, hobbies and other things to fulfil our need for meaning. Secondly, a meaningful life is probably necessary to be happy, but it isn’t sufficient.

What meaning do you give to your life?

Life Isn’t About finding Yourself.
It’s About creating Yourself.

 

Article by: PsyBlog.uk

www.AnnaMorten.com

 

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My award-winning book “The Cuckoo’s Egg” is now available in Australia bookstores

 

ISBN 978-1-60860-838-6

RRP $32.99

What is the book about?

The Cuckoo’s Egg is the inspiring story of Emma, an extraordinary woman, who was born into turbulent post-war Germany and rejected as the result of an unwanted pregnancy. She lived a despondent childhood in a divided country, where she experienced abuse, rape, and prostitution during the Russian military occupation, and a daring escape from the other side of the Berlin Wall.

Triumph prevails as she conquers many traumas and challenges and flies to dizzying heights of excitement and adventure. She becomes Germany’s youngest catwalk model, an aspiring singer, a flight attendant, excels in the corporate sector, and embarks on yet another career change into the public arena. Her story takes us from Germany, to Africa, Spain, around the world, and finally to Australia.

 The keys to Emma’s dramatic life transformation are her unfaltering determination and remarkable strength of spirit. An astonishing dream and a series of clairvoyant visions lead to conscious contact with her Spirit Guide and set her on the path toward a future with amazing purpose and potential that will enable her to unravel the very meaning of life and the future she is destined to live.